The food we eat provides valuable nutrients that power brain. When your body is lacking certain necessity, you may experience brain fog symptoms. If you believe that your brain fog symptoms are the result of your diet, here are tips to help get your brain functioning at full strength again.

1. Drink More Water – The brain is about 80% water so keeping it hydrated is a must. Even slight dehydration can damage the brain over time. Try to avoid sugar, caffeine, and alcohol as these can have a negative effect. If you want to add some flavor try drinking some green tea. Green tea has been shown to contain powerful antioxidants that can flush your system of harmful toxins.

2. Fish Oil – A large portion of the brain is made up of DHA, an omega-3 fatty acid that is found in fish. Studies show that a diet rich in omega-3 helps promote a healthy brain.

3. Balance carbohydrates and protein – Carbohydrates and protein are both esential for the brain. Many fad diets out there like Atkins are unhealthy because they get rid of essentail nutrients that the brain needs. Balance is essential. Eating protine like eggs, chees, and lean meat at each meal limits the qick absorbtion of carbs and helps to aliviate the brain fog that can occour with carbohydrates. Try to get a balance of protein, good fats, and carbohydrates at each meal.

4. Antioxidants – Studies have shown that antioxidants help reduce the risk of brain fog. Free radicals have a major effect on the deterioration of the brain over time. Toxic levels of free radicals can damage the body resulting in serious medical conditions. Antioxidant fruits and vegetables can help eliminate these free radicals. The best fruits and vegetables include strawberries, blueberries, spinach, oranges, red grapes, beets, and cherries.

Healthy and balanced eating is one of the best ways to eliminate brain fog.